These stretches will also reduce your stress level, and increase your energy level throughout each workday. These should be done two to three times per day, or up to every hour, as determined by your body’s fatigue/ discomfort level. Stretches should never be forced, and never cause any pain.
Slips and falls account for 300,000 serious injuries and 20,000 deaths a year. In many cases, these accidents are the result of a property owner not taking proper care of their land. Slipping can be broken down into three categories all of which can be a major or minor cause in each slip event.